Instant delivery on Email + WhatsApp after payment
HomeProductsAboutContact
Home / Products / 21-Day Home-Food Meal Planner
PDFCartHome & Food
21
21-Day Home-Food Meal Planner
Veg + Non-Veg · 40 pages
Home & Food

21-Day Indian Home-Food Meal Planner

End the daily “aaj kya banega?” question. Three weeks of simple home-food meals, planned and ready, using ingredients already in an Indian kitchen.

₹149one-time 40-page PDF
Buy now and download instantly →
Instant download Email + WhatsApp Secure Razorpay checkout
At checkout you can add the Printable grocery list + water tracker for ₹49.

Digital product. No physical item will be shipped. See our Refund Policy.

A lifestyle meal planner for general information. It is not medical or diet advice.

What’s inside

  • 21 days of breakfast, lunch and dinner plans, with veg and non-veg options
  • Weekly grocery lists so you shop once and cook all week
  • Simple recipes built on dal, sabzi, roti, rice and everyday masalas
  • Tiffin and evening-snack ideas for kids and office lunch boxes
  • Weekend prep tips to make busy weekday cooking faster
  • A printable weekly meal chart for the fridge door

Who it’s for

  • Working couples and families who want to stop deciding meals every day
  • Anyone setting up their first kitchen and learning to plan meals
  • Home cooks who want variety without buying special ingredients

Format and delivery

Format40-page PDF
Price₹149, one-time
DeliveryInstant, on email and WhatsApp
Works onPhone, tablet, laptop, print
Inside preview

A look at the pages

Day 1 plan
Day 1 plan
Week 1 grocery list
Week 1 grocery list
Recipe: Moong dal chilla
Recipe: Moong dal chilla
Questions

Before you buy

How do I get the file?

Right after payment you see a download button, and the same link is sent to your email and WhatsApp within minutes.

Can I print it?

Yes. It is made to print on A4 at home or at a print shop, for your own use.

What if the file doesn't open?

Message us with your payment ID and we will send a working file within 48 hours, or refund you as per our Refund Policy.

Can I share it with friends?

Each purchase is a personal licence for one buyer. Please ask friends to buy their own copy, which keeps prices low.

You may also like

More from PDFCart

₹149Buy now